A fun warm-up creates a buzzing atmosphere and sets the tone for a fantastic workout. The WDC gives you over 500 fun and challenging warm-ups, you can start every session with a bang!  

Circuit training can soon get boring, predictable and lack fun, so we came up with a better approach. We created a wide variety of unique circuit training formats that yield much better results than traditional circuits. They're fun too. 

Team work makes the dream work (as they say), which is why you're going to love our team based circuits. As well as creating a fun team environment, they also get clients

interacting and engaging as a team.  What could be better than that?

These types of drills are a great way for clients to have fun and interact with one another. I have found them to be essential for developing a  family like community built on trust and loyalty.  

These are some of my favourite drills because they allow 

clients to get to know each other on a personal level and make friends. We've had a lot of fun using these creative and challenging drills, and you will too. 

When it comes to creating challenging team games, nobody does it like the WDC. Not only do they increase team cohesion, motivation, performance and results, but they are specifically designed to keep your clients hooked on your sessions. 

We love a good themed workout, which is why we continue to create fun challenges based around birthdays, events, special days etc. 

Song finishers have the power to transform your workouts from mundane to high-energy fun instantly. We have an amazing selection for you. 

How you leave your clients feeling at the end of your workout can make all the difference to your retention and referrals. Instead of leaving your clients half dead with a brutal finisher, we'll show you how to do it in a fun and enjoyable way, so your clients leave feeling amazing. 

We know how powerful HIIT training can be, which is why we've designed hundreds of fun and creative workouts based around this awesome format. 

When was the last time you put your clients through a fitness test that was both fun and engaging? At the WDC, we make fitness testing fun, so you can use them often to show your clients they're improving, meaning better retention and happier clients. 

As well as creating lot's of different workout formats, 

we also love to put a creative spin on other popular formats such as EMOM, AMRAP, Tabata, supersets, accumulators, and so on. 

Whether you want to run a fun online fitness challenges, create home workouts for your clients, or even train your clients online, we have a stack of awesome workouts. These hybrid drills are also perfect for indoor/outdoor group training. 

Incorporating boxing drills in your programme is a fun way for clients to blow off steam after a hard/stressful day at work. We have also included drills that require no equipment. 

Creating drills that are fun, but also challenging is the key to a successful bootcamp. We have created some of the best drills around the concept of rocks, paper, scissors, dice, coin flip and playing cards, so you can stand out as the place to go for a fun and result focused workout.