Hi, I'm Leon, a Royal Marine Commando turned fitness trainer.
Let's be honest, your clients ultimately want one thing. Great Results! And if they don't get them, they're less likely to stay, refer friends and rave about your business. For that reason, I created E3MOM!
"E3MOM is a fun and innovative series of unique HIIT formulas that helps fitness trainers design incredibly effective session plans in minutes. Each formula builds 1000's of powerful HIIT Workouts that can be programmed with bodyweight exercises, equipment-based or a mixture of both".
Here's the feedback back so far.
" I truly love E3MOM! There is so much variety and many possibilities for creating strength training workouts, HIIT challenges, cardio based drills and more. I have always loved the EMOM format and E3MOM is the ultimate in so many ways. Better still, they are programmed to challenge all ability levels. Thank you Leon for continuing to create workouts that can be utilised by just about anyone, whether in a group setting, 1-1 PT or for my own workout routines".
Kim Carnes // Balance Boot Camp - USA
"just started to look through all your different EMOM workout templates - they are first class!! For those on the fence - there are more ideas in there then I could ever use, and they are fun and creative, and a huge timesaver!
Tina Fritsch // Fit By Design - Toronto
Hi Leon, I did the EMOM Partner accumulated tonight with my boot camp. Everyone looked so scared to begin with, but it was really good! Being in partners meant that they didn’t want to let each other down so they worked hard and consistently until the end, also having a target to reach and not wanting to be the last ones to complete it, meant they pushed themselves harder than usual!! They really encouraged each other too, it was great, everyone was laughing by the end! Thanks so much
Carlene Nixon // Get-Lene Fitness Academy
"Mate I got up an hour early to look at E3MOM. Overall that’s excellent. It's jam packed with great ideas. I like Skyscraper the best. Overall, E3MOM Is very well written, explained well and contains lots of variety. To be honest, I can’t find a fault in it.
Sean T McCrory // Rebel Fit, AUS
"I used 3EMOM the other day on my Sunday boot campers! It quickly caught up to them. I actually used the sample work out because it suited the rest of the workout I had planned. Absolutely love E3MOM! EMOM XXX is on the agenda for tonight".
Fiona Tanner // Real Results, AUS
Format 1: E3MOM
E3MOM is a triple superset HIIT format (complete with templates) that lets trainers design a wide range of different workout challenges. Quickly create full-body strength workouts, cardio conditioning circuits, endurance style drills and more. There’s almost nothing you can’t create.
Format 2: Partner E3MOM Accumulator
Partner EMOM Accumulator is a gamified EMOM template that promotes teamwork & builds camaraderie. This powerful workout type (cleverly disguised as fun) will bring a new level of enjoyment to your classes.
Format 3: E3MOM Type 2
E2MOM type 2 is an endurance-based tri- superset format. In this workout type, players are awarded rest periods based on their performance. You can expect (at least) a 30% increase in overall effort from each participant guaranteed. Create 100’s of unique workouts.
Format 4: E3MOM Overload
EMOM Overload is a strength/endurance-based fitness test that move’s participants through a series of micro challenges that slowly build in intensity. There are 100’s of way to play. Choose one.
Format 5: Target EMOM
Target EMOM is a tough (gamified) HIIT workout designed to push your clients out of their comfort zone in a fun and encouraging way. Those who go above and beyond the call of duty will likely win the day. Design countless full-body strength workouts, or work on one area at a time (I.e. core). There are so many ideas using this exciting format.
Format 6: EMOM Discovery
EMOM discovery combines muscular endurance (using the AMRAP protocol) with high-intensity interval training (using the EMOM protocol). When participants enter the EMOM phase, they’ll be tired and forced to dig deep. This format is excellent for developing mental toughness and resilience in preparation for future challenges. The variations to this format are endless.
Format 7: E3MOM SAM
EMOM SAM (skip a minute) gives participants more recovery time (in comparison to a standard EMOM), so they can hit each new segment with maximum effort. A total of 18 work points are available for each player if they can dig deep and beat the rounds. EMOM SAM comes complete with the gamified version. Over 100 challenges can be correctly programmed using this persuasive format.
Format 8: EMOM Skyscraper
EMOM Skyscraper Is a fun cardio conditioning circuit that helps participants reach their ultimate potential. With seven pre-programmed activities, and 100’s of exercise placements, you’re only limited by your imagination.
Format 9: EMOM Drop Sets
EMOM drops sets (pass or fail) is a race against the clock to the final set. It’s fast-paced, loads of fun and filled with suspense and uncertainty. One format, 100’s of possibilities.
Format 10: E3MOM XXX
EMOM XXX is a triple intensity circuit that can be programmed in over 20 different ways with 100’s different variations. EMOM XXX will bring out your creative side guaranteed.
Format 11: EMOM Max
EMOM Max is an (ultra-flexible) endurance-based fitness test that challenges participants to tip the scales in their favour and triumph. You can build almost any type of workout using the formula. I have also included EMOM Max type 2, which is the point-based and gamified version.
Format 12: EMOM Serge
EMOM serge (aka the battle test) is a gamified finisher drill that can be programmed several different ways. Players are encouraged to exceed their recommended rep target and move up the leader board. It’s one of my favourites.
Format 13: EMOM Catch Accumulator
EMOM catch accumulator is a fun and innovative way to programme supersets and compound sets for maximum results. The harder you work, the shorter the workout. It’s the perfect incentive for encouraging your clients to push the pace and work hard.
Format 14: EMOM Nitro
EMOM Nitro is a cardio conditioning/muscular endurance workout that helps participants improve their running, strength & endurance. It’s also an excellent activity for cultivating mental toughness and determination. Create 100’s of variations in seconds.
Format 15: EMOM Flex
EMOM flex is a fun fitness challenge that allows participants to monitor their performance in real time. This format/method (ethically forces) your clients to work at their full potential, especially I the later rounds as they get tired.
Format 16: EMOM Reset
EMOM reset is an ingenious accumulator format that fuses HIIT with endurance. Design a wide range of wickedly effective workouts that you can programme in hundreds of ways.
Format 17: EMOM Squared
EMOM Squared (aka the gauntlet) is a versatile training format that helps trainers programme cardio/strength/endurance based workout with complete mastery.
Format 18: EMOM Switch
EMOM switch gives you the perfect formula for creating competitive partner challenges that will supercharge session instantly.
Builder drills is a series of mini/innovative workout challenges that helps trainers pack more fun and variety into their session. When combined with E3MOM the possibilities are endless.
We know how time consuming and mentally draining it is coming up with new workout ideas all the time. So we created The Ninja Workout Template Play Book that makes it easy.
Finishing each workout with something fun is the best way to keep clients coming back and raving about your classes. With these extremely unique and creative templates, just slot in your own exercises (bodyweight, equipment based or a mixture) and you're good to go.
Think how good it will feel when you're finally able to get your clients better results. After reading E3MOM you'll have learned lots of invaluable skills and training concepts not taught anywhere else. Never again will you struggle to design fun and effective workouts for your clients.
You are invited to try E3MOM (100% risk-free), so you can see for yourself how powerful these workout formats are. E3MOM is just $59.99 (USD) and in the time it save you, it pays for itself 100x over. You'll see.
1. 18 E3MOM formats with over 1000 possible workouts (value $97)
2. Bonus 1: 50 Builder drills, so you can programme like a boss (value $47))
3. Bonus 2: 21 Ninja warrior templates that will inject fun and creativity into any workout (value $47)
4. Bonus 3: 21 HIIT Blitz finisher templates to end every session on a high (value $47)
Total: $237. Todays price $59.99
Just when I thought I had exploded all the different ways to play around with EMOM programming, Leon does it again. I love the different tweaks on this popular format, especially adding the different challenges and partner work.
Kerri Merrill // Director and PT at Western Racquet and Fitness Club
Years of study into creative workout design
can be yours right now in an instant
E3MOM is proudly backed by our risk free 30 day money back guarantee. We think you will absolutely love these creative drills, but if for any reason you don't, contact us within 30 days of purchase and we'll give you a full refund.
To your continued success.
Founder: UBW, WDC, Train The Trainer
ABOUT: "After leaving the British Royal Marines in 2013, I used my qualifications as a PT & group trainer to open my first outdoor bootcamp (Sound Fitness Team Training). My unique approach of designing effective workouts that were cleverly disguised as fun allowed me to grow Sound Fitness to over 120 members in 2 locations, mainly through word of mouth. After 4 years conducting over 1700 group sessions, I sold my business to concentrate on the Workout Design Club. I now spend my time keeping fitness trainers in shape (Train The Trainer), and designing fun group workout ideas (and resources) for group trainers".