Total Titan - Train The Trainer
Warm Up Workout 6
TTT Warm-Up Workout 6 Monday Oct 28th (19)
Please watch the video where I explain the workout and demonstrate the exercises. Before
commencing, go through your own warm up.
Title: Total Titan (core & upper)
Time: 18-27 Minutes
Equipment: K-bell, slam-ball, small towel
Complete each exercise for 1 minute x 2 or 3 rounds.
1. Power Lifter
2. Swings
3. Chameleon Walk
4. Mountain Shuffle
5. Wake The Gecko
6. Clean Press
7. Lat Pull Extension
8. Plank Ups
9. Triple Loaded Burpees
Optional Finisher: Complete 50 slams and 20 triple loaded burpees. See if you can do it
without rest
Get in the best shape of your life in just 30-Days
And Be The Envy Of Your Xmas Party
Challenge starts November 4th...
Here is your mission should you choose to accept it starting November 4th.
Day 1: Supercharged Cardio
Day 2: Core Sizzler
Day 3: Compound Turbo
Day 4: Funky Test Day
Day 5: Carry On Endurance
Day 6: Ab Sonic Drill
Day 7: Point Me Super Mix
Day 8: Power charger
Day 9: The Road To Shaolin
Day 10: Super Core 30’s
Day 11: Slaughterhouse Extreme
Day 12: Carry On Legs
Day 13: Terror Core
Day 14: Combat Beat Down
Day 15: Breaking Point 2.0
Day 16: Time Giants
Day 17: Builder Beast
Day 18: Tag Team Tabata Monster
Day 19: Enter Beast Mode
Day 20: The Titan Test
Day 21: Ab-normal 2.0
Day 22: Cardio Burn Down
Day 23: Back Attack 2.0
Day 24: HIIT Everest
Day 25: Strom Test 9
Day 26: HIIT Battle Matrix 2.0
Day 27: Kick-Ass Crusader 2.0
Day 28: Leg Hammer
Day 29: Lucky Dipper
Day 30: Ender Game