The Sprint Incentive Workout That Will Force Your Crew To Work Harder

Considerations: If you train a mix ability group then here are some additional modifications.

You can vary the length of the shuttles to reflect ability. Beginner 10m. Inter 15m. Advanced 20m.
You can show different forfeit exercises based on ability. Easy for the beginners through to hard for your fitter guys.
You can show one exercise with 3 progressions to reflect ability. I.e. Burpee. Beginner no push up or jump. Inter no push up but with the jump. Advanced with the push up and the jump. .

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